In our humbly designed studio, we thrive to create that special VIBE that will Revolutionise your exercise routine and Transform Your Body, Mind And Soul
Transform Your Body, Mind & Soul
Our classes at Strength In Balance are experiences; created and developed with utmost care and a passionate mind taught by equally passionate instructors who inspire and motivate.
Transform Your Body, Mind & Soul
Our classes at Strength In Balance are experiences; created and developed with utmost care and a passionate mind taught by equally passionate instructors who inspire and motivate.
Welcome To Strength in Balance Pilates
Choose your class
Mat Pilates
A series of exercises performed on the mat using your own body weight and props
Reformer Pilates
Traditional reformer pilates class for a full body workout
Mat+ Tone
A combination of traditional mat class with strength training element using weights and props
Hiit + Stretch
A high intensity interval training done several times for a big cardio boost. Suitable for all level as it can be tailored to each individual
Transform Your Body, Mind & Soul
Strength in Balance Pilates
What we offer
We offer a variety of class styles that cater to both men and women and are tailored to all levels of fitness and experience
- Reformer Classes
- Mat Classes
- Hitt+ Stretch
- Mat+ Tone
- Jumpboard+
- Zumba
Happy customers
Debbie Glindemann
Pilates Beginner
After discussing my goals with Subita I started off with the New Member Introduction Pack, I am so glad I did as at the two private sessions I was able to get a really good handle on the basics before getting involved in a group mat session. Easy for me to start a new workout…
Samantha Mayfield
Pilates Intermediate
I simply enjoy going to pilates class here! The place is nice and clean and has a great vibe. There are variations on the workouts each class so it doesn’t get boring for me. I can really feel my arms getting toned after doing 3 classes a week for the past month!
Diana Brown
Pilates Beginner
Strength in Balance has such a positive and welcoming environment and the classes are really great! There’s always a new variety of exercises every time I do a class and Subita is so lovely. I started as an absolute beginner and I’ve seen massive improvements in my strength and form in just a few short…
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